Good Job, Tatiana!

Good Job, Tatiana!

This is Tatiana Rybakova. When she was 14 she weighed 105 kg. She had tried a lot of diets that had not worked miracles…

Once looking in a mirror she made a decision to change her life forever. Tanya became a frequent visitor of a gym. She is a person of strong will power and she managed to fully change the way she looks.

Let’s see through her uneasy way from fat to slim.

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Graduate

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good Job, Tatiana!

Good job, Tanya!

 

33 thoughts on “Good Job, Tatiana!”

    • 80% of a respectable physique is in a healthy diet.

      The remaining 20% are a combo of exercise (weight + cardio), sufficient sleep, commitment, discipline and consistency.

      Reply
  1. Was she on a High diet? That is when you climb on a apple or peer and then someone tides mad dog under taht tree – in month or two you look like her 😉

    Reply
  2. Wow what a transformation from fat to beautiful, wish more woman would take notice and not let themselves go. maybe some men to the fat bastards !!

    Reply
  3. I quit smoking with difficulty many years ago but I still have nightmare that I restart it. I guess she may suffer from similar situation. The mental pressure to maintain her weight would be as high as when she was to lose weight.

    Reply
  4. Proof it CAN be done. The problem is, people want to just take a pill, and expect to get lean and trim and have “six-pack abs”. And you just can’t get that from a pill, it takes work. You can’t eat 3000 calories a day, burn 2,000, and expect to lose weight, it’s that simple.

    Reply
  5. Gym training will always increase muscle mass and to be honest she looks very waif-ish with no muscles. I think it’s either simple dieting or we’re looking at 2 different people.

    Reply
    • Seems it is outdoor cardio, not Gym (walking, runnung…). And a Diet.
      Both things can really do wonders. It seems age also helped this chick.

      Reply
  6. The theme should be from fat to anorexic with few rigorous steps. What’s to be surprised, it’s quite normal to weight 231 LBS at that age state side.

    Reply
  7. My wife did something similar – great if you are the guy who gets the lovely person in their 20’s that everyone wrote off as ‘the fat girl’ when they were a teenager. She went from 100+ kilos to 56 kilos and looks gorgeous. Some people just grow that way.

    Reply
  8. what happ with the extra skin? she get operation? or this is fake? anyway i love the her big head ..most of the russian girls have big head lol lol

    Reply
    • lulz, she wasn’t *that* fat to have excess skin.
      at that weight the skin is still able to form back – except if someone’s really obese (north america has very good examples on their streets)

      Reply
  9. Saw a lady today with the sign that reads, “Will work for food.” Wow, she looks like she is getting jobs left and right, she was huge!

    Reply
  10. Hay algo más que dietas. Hay algo de nacimiento.

    Flaca o gorda, soy espaldona, plana, sin cintura y sin trasero. Pero pos sí, me veo mejor flaca…

    Reply

Leave a Comment