10 thoughts on “Home-Made Dumbbell”

  1. You do not need to be Russian to make homemade dumb bells I have seen people in the US make them using cider blocks and water filled plastic jugs to name a few items.I have also seen the same as shown above but using plastic plant pots as the mold.

  2. And then wood turns out not being strong enough to support the weight so two blocks of concrete wreck both your knees at the same time…

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