They do not spend money for medicines because they do not fall ill. These grannies look 15-30 years younger than they are without any plastic surgery. Though not only their bodies are young but souls as well. The secret of their health is ice cold river water in which they swim every morning.
For a woman aged 72 it's nice to hear she looks as a woman of 50 y.o. Though Svetlana does not keep her age secret.
She has been swimming in the cold water for 32 years. Every day.
Svetlana had been suffering a lung disease before she turned 45 years old. Five years of winter swimming fully healed her. She started to sleep well and feel much better.
She recollects that she could not even imagine herself to swim in ice water. But she was impressed by those who could do it. When she plunged first the water temperature was -24 C (-11,2 F). She thought she woudn't survive, but today she laughs when remembers this.