If you want to train but can’t afford buying a dumbbell in a store, don’t pull a long face! You can do it by yourself with the help of a wooden stick, a couple of nails, concrete, and a form. Here’s a step by step instruction for you to see:
via start-good.ru
huh, not bad.
Nice floor!!!
that’s what I was thinking also.
nice….but how the hell do you know what kaind of weight it is?
it’s cheap linoleum floor
jejejj I believe you’re right.
You do not need to be Russian to make homemade dumb bells I have seen people in the US make them using cider blocks and water filled plastic jugs to name a few items.I have also seen the same as shown above but using plastic plant pots as the mold.
I think, he need something to wrap concrete.
or he could always paint and gloss them. with stripes and logos.